Hello there, if you really want to lose weight and want to get a slim and trim body then you have to follow some tips which are very effective and the most important things that you will have not waste any money or go to any health specialist to take advice. Just you need to do some workout and follow the tips, I am 100% sure that you will lose your weight quickly. I think about 50 % of people are suffering from fatness and looking for the best doctor for effective medicine but they are unable to lose their weight. Due to fatness, there are a lot of diseases that increased in the body and at last, they have to face serious health problems.
Due to fatness people fell shy before others and don't want to participate in any party or event. Especially girls who are fat, they fell very shy to go anywhere. Most of the housewives are also face the same problems due to fatness. Now it's time to do some things so that you can get rid of heavyweight and looks beautiful and charming. Here I am going to share some tips which are very effective to lose weight. So read the tips and try to follow these. You have not to waste any money so don't worry about anything. Now let's start the tips one by one.
1. Avoid the Oily Food
The main reason of fatness is oily and Chinese Food which affects our body system and increases the fatness. These days there are different types of Chinese food available on the roadside and in hotels and the people of the city like to eat these foods because of testy and delicious. But they don't know how much it is dangerous for our health. So if you are fat and really want to lose weight then you will have to give up such oily foods. It's difficult but you should follow these tips. Nobody help if you will not forget to eat such foods. So try once.
2. Don't Sit All the Day
If you are the shopkeeper or working in the office and sit all day in the chair then it is a big cause of fatness. So you will have to avoid sitting all day in the chair. We can see about 70% of people are fat who sit all day in one place and work regularly without taking a break. If you are one of them and want to lose your weight then avoid sitting all day. I know it's your profession and you are unable to follow these tips but I want to tell you that if you waste your money to take medicine to lose weight then why not give some time to walk during works. You should walk 5 to 8 minutes from time to time. If you can do work to standing then tries to stand sometimes during working. I think if you follow these tips then you can lose your weight soon.
3. Don't sit and Sleep just after having Meal
It is very bad behavior that we sit or sleep just after having a meal. Most fat people like to lie on the bed after eating the food. It affects our digest systems and makes you heavy. So if you want to lose weight then give up this behavior and try to sit and sleep after 10 to 15 minutes after having the meal. You should walk sometimes if you wish to lose weight.
4. Don't Wear Tight Shirt or Paint all the Day and Night
Most people like to wear tight -fit t-shirt jeans or paint all day. We know all this is fashion age so the male and female both want to look attractive before others and wear such types of clothes. Tight clothes are very injurious for health. So try to wear loose clothes. If you can't do this during the day then avoid it at least at night and wear comfortable clothes. If you are fat persons and want to lose weight then you should follow these tips. It helps you to lose weight soon.
5. Do Your Work Yourself
We always see that the person who is rich and they keep a servant/maid to work at home. Always order each and every work to the servant and sit self all the time. If you do so then you will have to forget to order the work to your servant or maid now and do all these work self like make tea, take a newspaper, take the glass of water self, prepare food self, wash your home self and water your plant self. I mean if you do such works self then you can lose your extra calories from your body and lose your weight soon. 50% of fatness occurs due to do not hard work by you. So if you are really want to lose your weight then take care of my suggestion and start the work self from today. Then you can dream yourself slim and fit the body always.
6 - Use fewer Machinery Things
In-Town compare to Village people take the help of machines in each and every work activity like they wash the clothes in the washing machine, Go market by car or bike, Use the machine in the kitchen, watch TV, and such other activities by Machine in this technology age. I know the technology helps us and saves time but it also affects our health issues too much. So avoid the car or bike if you are going to buy vegetables on the market which is near your home. Try to go on foot in the market, wash your clothes by hand, and cut the vegetable by self in the kitchen. If you do such small work activities by self then I think you will not need to take medicine to lose weight. So try to do everything yourself as much as possible if you really want to keep your body fit and healthy.
7. Do Exercise Daily in The Morning
If you are fat and want to lose weight then you will have to do daily exercise for 1 hour at any cost. Get up early in the morning and run about 1to 3 KM per day in the morning and do another exercise regular basis. Play outdoor games in the evening like cricket, football, Hockey and other racing game. If you can do daily these work activities then I think you need not wait for too much to lose your weight. You can get a slim body soon.
8. Join the GYM or Yoga Classes
If you can’t run in the morning or unable to play outdoor games then join the GYM and Yoga Classes. It is the best way to lose weight that lives in the town/city. These days we get everywhere GYM and Yoga classes in City so attend these work out activities and do exercise 1 or 2 hours daily. I think you can lose your weight very quickly if you join the GYM. If you are old men or lady then you can join the Yoga, I think you must know the Yoga Guru Baba Ramdev, Follow their tips and do daily exercise as he said. These days are many GYMS and Yoga video CD is available in the market. So buy the exercise CD and watch and do the exercise, You can download free tips of Yoga and GYM video online from YouTube, So if you really wish to lose the weight then don’t be late and start the GYM and Yoga from today.
9. Eat Healthy Foods like Fruits and Drink Milk & Sleep Well
If you very conscious of your health and lose weight then eat fruits and drink milk daily basis. Eat food a little bit and try to eat only green vegetables. Drink too much water as much as possible. At night go to bed early and sleep well about 8 hours and get up early morning and go to morning walk or exercise. It's the best way to lose weight soon.
10. Live Happy Life
Last but important things - If you are really want to live a happy life and want to see yourself handsome/ beautiful then it’s not necessary that how your body looks like. Try to always live a happy life. Always Smile, Laugh too much, Weep too much, think too much, work hard and always think positive and take part in social activities, go to trip, Swim in the river, Climb up the mountain, visit historical places, visit to see wildlife and spend time with family and children. It all gives you pleasure to live a happy life.
Now I think you are happy to and motivate my tips and start to follow my tips and get rid of heavy bodyweight. If you want to share your thought don’t forget to comment on your ideas. Thanks. All the best!!
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